Don't Get Sick!
My recent articles and videos examined how eating preload foods that stimulate incretin and insulin secretion can lower postprandial blood sugar. In this article, I present how we can enjoy the carbs we are used to eating while preventing a glucose spike. Here are some tips and tricks to maximize the retrogradation process and incorporate…
In the video, The One Hour Blood Sugar Predicts Common Deadly Diseases, I showed that elevated postprandial blood sugar (above 155 mg/dl or 8.6 mmol/L) can predict or lead to diseases of the arteries, nerves, and insulin resistance. The danger of persistently elevated postprandial blood sugar applies to people with standard glucose tolerance, meaning those…
Introduction: Managing postprandial blood sugar levels is crucial for individuals with diabetes and those looking to maintain optimal health. The concept of the OODA Loop, initially devised by military strategist John Boyd, can provide a practical framework for navigating these spikes in blood sugar. The OODA Loop stands for Observe, Orient, Decide, and Act, and…
This video discusses the importance of keeping the post-meal or post-prandial blood sugar at less than 155 mg/dl or 8.6 mmol/L. Based on several studies, a blood sugar of more than 155md/dl after a meal has been associated with an increased risk of heart attacks, strokes, other cardiovascular diseases, Type 2 diabetes, kidney dysfunction, and…
High blood sugar one hour after a meal puts a person at risk for atherosclerosis, diabetes, renal failure, and more. These foods can lower the blood sugar of those with diabetes, pre-diabetics, and those with normal glucose. Find out what they are, the amount, and when to take them before eating. Watch it on YouTube…
A simple rearrangement of macronutrients can significantly lower the blood sugar. This video offers a straightforward solution that doesn’t require any additional spending. The formula is simple: arrange your food sequence to start with vegetables, then proteins, and carbohydrates at the end. This video is in Tagalog, but the slides are in English and have…
This video highlights the importance of eating more protein during breakfast. Proteins stimulate incretin and insulin release early in the day, providing for lower blood sugar all day. A small lunch also results in lower blood sugars after dinner. This video has an English translation. All can benefit from the information, including those with Type…
There are many ways that vinegar can lower the postprandial blood sugar. This video has English subtitles. https://www.youtube.com/watch?v=nP2F_iXG6B4 This video is part of a series related to postprandial or after-meal blood sugars. Don’t Get Sick! Stay current by subscribing. Feel free to share and like. YouTube videos: If you are interested in how to lower…
Apologies for the long absence. This video shows how high blood sugar damages the arteries and causes systemic inflammation. Please click on the link to view. https://www.youtube.com/watch?v=obV9gNaaWWU © 2018 – 2024 Asclepiades Medicine, LLC. All Rights ReservedDrJesseSantiano.com does not provide medical advice, diagnosis, or treatment As an Amazon Associate, I earn from qualifying…
Here are additional tips and strategies that can help in managing blood sugar levels, mainly by modifying how you cook and prepare your foods: Eat More Resistant Starch: Eat More Legumes: Beans, lentils, and chickpeas are naturally high in resistant starch. Including these in your meals can help manage blood sugar levels. Use Unripe Bananas:…
This article discusses studies from five countries showing that even trace amounts of lithium decrease all-cause mortality. Decreased all-cause mortality does not mean that you will live forever, but it lowers the chances of dying from any cause. If in case someone develops a heart attack, stroke, or gets into an accident, there is a…
Introduction Lithium is a nutritional supplement with antiviral properties. It can also prevent a cytokine storm, making it useful for COVID-19. The good thing about lithium is that it has yet to be well known and thus not vilified like ivermectin and hydroxychloroquine. Being over the counter makes it easily accessible. This video will serve…
My name is Dr. Jesse Santiano. I own and write all the articles on this website. I’m adding a video format on drjessesantiano.com, and this will be the first. In this video, I will explain what I believe, the best way to avoid the complications of spike proteins, namely premature deaths, cancer, heart attacks, strokes,…
My previous article, Decreased Number of Births in Countries with the Highest COVID-19 Vaccine Uptake, described the lower birth rates the year after the COVID-19 vaccine roll-out in the most vaccinated countries in the world. In this piece, I aimed to look at the data of the least vaccinated countries and compare them to see if…
This article looks at the top five countries with the highest percentage of COVID-19 vaccination and its effect on population growth. According to the Johns Hopkins Coronavirus Resource Center, the countries with the highest percentage of the population receiving at least one dose of the COVID shots are: Palau 115.35% Nauru 111.47% Malta 108.42%…
This short article shows the global population decrease due to the spike in deaths worldwide and the reduction in live births in 2021. The data source is Wikipedia so that anyone can confirm the data independently. My undergraduate degree is in Public Health from the Institute of Public Health of the University of the Philippines….
This article features a peer-reviewed study showing that COVID mRNA shots can cause myocarditis even in asymptomatic people.[1] The well-respected journal Radiology published Assessment of Myocardial 18F-FDG Uptake at PET/CT in Asymptomatic SARS-CoV-2–vaccinated and Nonvaccinated Patients in September 2023. Its authors are from the Keio University School of Medicine, Fukushima Medical University in Japan; Icahn School…
This article discusses how I lowered my one-hour post-prandial or after-meal blood sugar using Tabata training. A blood sugar of more than 155 mg/dl (8.61 mmol/L) one hour after eating has been associated with higher all-cause mortality. It is also predictive of heart attacks, strokes, type 2 diabetes, and kidney failure. If, for some reason,…
Update: I have updated this article on Feb 24, 2024. I included evidence of increased inflammation and connected the findings with the excess deaths and the rise in IgG4 antibodies. This article features a study showing that the genes of the SARS-CoV-2 virus that causes COVID-19 can last up to 676 days (22 months and…
Many thanks to JMC for buying me five coffees. She has a question. Just diagnosed with cancer. I was exhausted after the jab for 1.5 years. Have chronic EBV. What can we do to get rid of the spike protein? Afraid for my life. Thanks for the info! Response The spike protein persisting in the…