Flaxseed is inexpensive, lowers blood sugar and is a great source of omega-3 fatty acids.
Flaxseed: Lowers Sugar And Great Source of Valuable Omega 3
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Many Nuclear Emergency Meds From the WHO Are OTC
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This article discusses the readily available medicines you can buy to protect you and your family if a nuclear war happens and you survive.
Maltodextrin Exposed: The Hidden Sugar Found in Sugar-Free Sweeteners
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This article discusses the dangers of maltodextrin hidden in sugar-free sweeteners. Many people turn to artificial sweeteners as a substitute in their quest to cut sugar and calories from their diets. While marketed as a healthier alternative, some artificial sweeteners contain maltodextrin, which can seriously affect blood sugar levels, weight management, and overall health. What…
11 Best Morning Supplements For Energy
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This article discusses supplements that support energy production, reduce fatigue, and optimize your body’s natural processes. If you’re looking for ways to boost your energy levels in the morning, certain supplements can help improve alertness, mental clarity, and physical stamina. Here’s an in-depth look at the best morning energy supplements, how they work, their recommended…
Green Tea: How To Brew For Max Health Benefits
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This article explores the science behind green tea, compares it to other teas, and provides practical tips for maximizing its benefits. Green tea is one of the most popular beverages in the world, celebrated for its delicate flavor and numerous health benefits. From improving metabolism to managing blood sugar levels, green tea owes much of…
High Blood Sugar and Vision: A Guide for Everyone
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This article explores the wide-ranging effects of elevated blood sugar on eye health, preventive measures to safeguard vision, and what everyone—including those without diabetes—should know. High blood sugar is often associated with diabetes, but its effects on the eyes aren’t limited to those with advanced diabetes. Even normoglycemics (those with normal blood sugar levels) and…
New Feature: Translate Articles Into Your Preferred Language!
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I’m thrilled to announce that you can now read my articles in your preferred language! The language selection button is in the upper right corner of the website. Here’s how it works: Find the Translate button/icon in the top right corner Click and choose your preferred language The entire page will be automatically translated The…
Hope For Alzheimer’s: Study Links Lifestyle To Better Memory
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This article discusses a study showing that proper diet, exercise, stress management, and group support can prevent the progression of early dementia. Recent research suggests that comprehensive lifestyle changes, including diet, exercise, and stress management, may help slow down or improve symptoms in people with early Alzheimer’s disease or mild cognitive impairment (MCI). Here’s what…
High Blood Sugar Effects: Impact On Hair Color And Growth
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This article discusses how repeated high blood sugars can result in premature graying of the hair, hair loss, and chronic scalp issues. Introduction Did you know that chronic high blood sugar, also known as hyperglycemia, can affect much more than just your blood sugar levels? It can surprisingly impact your hair and scalp health, leading…
High Blood Sugar Awakens Sleeping Skin Fungi
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This article discusses how a fungal infection can lay dormant in the skin and grow again when the immune system weakens. Fungal infections are among the most common skin conditions, often caused by dermatophytes (like Trichophyton species), yeasts (like Candida), and molds. While many fungal infections are superficial and self-limiting, some can remain dormant in…
Why COVID Vaccine Immunity Fade: New Discovery
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This article presents studies that explain why immunity derived from COVID-19 infection and its jabs does not last long. Introduction Scientists have finally solved one of COVID-19’s most puzzling mysteries: why vaccine protection fades so quickly. A groundbreaking study, SARS-CoV-2-specific plasma cells are not durably established in the bone marrow long-lived compartment after mRNA vaccination, …
New Study: Vitamin D Fights High Blood Pressure
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This article discusses a study showing that vitamin D and calcium supplementation can lower blood pressure in overweight older adults. Key Research Findings A groundbreaking one-year clinical trial revealed that vitamin D supplementation and calcium can significantly reduce blood pressure in overweight elderly individuals. The study, published in the Journal of the Endocrine Society, challenges…
Blood Sugar’s Hidden Aging Effects: From Wrinkles To Weakness
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This article explores how elevated blood sugar levels speed up aging signs like wrinkles and weakness. Introduction Chronically high blood sugar affects internal organs and metabolic health, and it accelerates visible and structural aging. From sagging skin to joint pain and frailty, the effects of prolonged hyperglycemia extend far beyond diabetes-related complications. How High Blood…
Blood Sugar Crisis: The Truth About Organ Damage
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This article discusses what happens when blood sugar increases in non-diabetics and diabetics and the organ damage that results. Essential Medical Terms Before exploring the effects of high blood sugar, let’s understand key medical terms: Hyperglycemia: High blood sugar levels Normoglycemic: A person with normal blood sugar regulation Postprandial: After eating a meal Endothelial: Relating…
Reliable Studies Agree: An Alcohol A Day Shrinks The Brain
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This article discusses the study showing that one drink daily can shrink the whole brain based on the UK Biobank study. For years, the effects of alcohol on brain health have been debated, with research often associating heavy drinking with brain atrophy, neuron loss, and compromised white matter integrity. However, new findings from a study…
Alcohol And Heart Disease Risk: New Evidence Shows One Drink Is Too Many
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This article discusses findings from the UK Biobank Study showing that one alcoholic drink a day is related to higher heart disease risk. For years, we’ve heard that moderate drinking might protect your heart. New research, particularly from the UK Biobank study, challenges this belief. Even one daily drink can increase your risk of cardiovascular…
Dangerous Trans Fats Found Lurking In Your Coffee Mix
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This article will explore the risks of trans fats in coffee mixes (3 in 1 coffee). It will also discuss misleading labeling and its impact on the body. Lastly, it will cover how to reduce their effects. Introduction Powdered creamers and 3-in-1 coffee mixes are convenient and affordable. They are widely consumed by…
It’s Here: Blood Sugar Lowering Strategies For Shift And Night Workers
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This article provides practical tips on managing blood sugar for those who work outside the traditional 9-to-5 schedule. Shift work and night shifts are essential for many industries, but they can disrupt the body’s natural rhythms and make maintaining healthy blood sugar levels challenging. Studies show that shift and night workers are at a higher…
How Reduced Blood Sugar Lowers BP And Cardiovascular Risks
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This article discusses why reduced blood sugar could lower blood pressure, thus decreasing cardiovascular risk. While many are aware of the direct effects of high blood sugar on conditions like type 2 diabetes, fewer realize how closely linked blood sugar is to blood pressure and kidney health. High blood sugar can strain the kidneys, leading…
Excess Deaths in the US: 2023 and 2024
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This article discusses the excess deaths in the US in 2023 and 2024. Addendum Nov. 11, 2024 As an observant reader, JB corrected my calculations for this article, which was initially published on Mar. 3, 2024. Thank you very much, JB, for setting the record straight. Please see his comment and calculations below: Jesse, I…