This article discusses how slow and mindful eating can help prevent blood sugar spikes after a meal.
Mindful Eating: A Pathway to Lowering Postprandial Hyperglycemia
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A Christmas Greeting to My Readers: Wishing You Health, Peace, and Joy
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Dear Readers, As the year draws to a close and the holiday season embraces us with its warmth, I want to take a moment to extend my heartfelt greetings to each of you. Christmas is a time of reflection, gratitude, and love. It’s an opportunity to celebrate the joys we’ve experienced, cherish the lessons we’ve…
Beat Holiday Bloat: How To Relieve Gas And Chest Pain Fast
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This article discusses the amazing amount of gas produced by food and beverages, its symptoms, and what can be done about it.
Big Heart Benefits From Small Efforts: Discover VILPA
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This article discusses a study showing the benefits of VILPA in lowering heart disease risk.
Cancer Prevention Made Easy With VILPA: Transform Your Daily Routine
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This article discusses the cancer-lowering effects of VILPA or vigorous intermittent lifestyle physical activity.
Blood Sugar Secrets: Why Breakfast Holds The Key To Control
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This article discusses the best time to check the postprandial or after-meal blood sugar and why it is extremely important.
Stop Diabetes In Its Tracks: Control Prediabetes Now
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This article discusses the progression from normal blood sugar to prediabetes and adult-onset diabetes.
Citrus Power Unleashed: Take Control Of Your Blood Sugar Now
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This article discusses the findings from a review article on how citrus fruits can help with blood sugar control.
Plantar Fasciitis: A Warning Sign Of Future Health Risks
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This eye-opening article explains how plantar fasciitis, high blood sugar, and future health risks like atherosclerosis and kidney dysfunction are connected and why knowing this can protect your overall health.
Articles On How To Lower Postprandial Sugar
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This article compiles all the articles on this website about techniques, foods, and supplements for lowering blood sugar. Techniques to Lower Blood Sugar The Simple Hand Portion Guide To Lower After-Meal Blood Sugar Five Best Breathing Techniques for Reducing Stress and Anxiety (Also Lowers Sugars) Office Hacks for Blood Sugar Balance: Quick Moves You’ll Love…
The Simple Hand Portion Guide To Lower After-Meal Blood Sugar
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This article explains the hand portion method for estimating the number of food portions you eat. This technique does not need a weighing scale and is an excellent way to control portions.
Cholesterol and Blood Sugar: The Strong Link
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This article will explore how hyperglycemia alters LDL and HDL subfractions and what steps you can take to reduce blood sugar and protect your heart. Introduction Hyperglycemia, or high blood sugar, is a hallmark of diabetes and prediabetes. Beyond its direct effects on blood vessels and metabolism, hyperglycemia also affects the composition and function of…
Five Best Breathing Techniques for Reducing Stress and Anxiety
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This article outlines the best practices for effective breathing techniques to reduce stress and anxiety.
Key Benefits of Ivermectin for COVID-19: What The Science Reveals
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This post lists all the articles I have written about ivermectin for COVID-19.
How Stress Depresses Immunity And Activates Hidden Diseases
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The article “Stress: The Hidden Trigger Behind Diabetes You Need To Know“ recently showed how stress can lead to type 2 diabetes. This article further shows how stress can affect the immune system and cause other common diseases. Stress is a natural response designed to help the body cope with challenges, but once it becomes…
Stress: The Hidden Trigger Behind Diabetes You Need To Know
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This vital article discusses how chronic stress can lead to diabetes. Stress is inevitable, but when it becomes chronic, it can have far-reaching effects on our health. One of these effects is the development of type II diabetes. The review article “Stress-Induced Diabetes: A Review,” published in Cureus, sheds light on how prolonged stress disrupts the…
High BMI: A Silent Killer Shortening Your Life
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This article looks at the two landmark studies of more than six million people that showed that excess fat, demonstrated by a high BMI, leads to early death. Introduction Body Mass Index (BMI) is often used as a simple indicator of health, but its relationship with mortality is far from straightforward. While it has limitations,…
Nuts And Seeds: Path To A Vibrant Longer Life
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This article provides the latest evidence on how nuts and seeds prolong life and lower the risk of cardiovascular disease, cancers, diabetes, and mortality.
How Nuts Can Help Lower Post-Meal Blood Sugar: What You Need to Know
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This article explores the impact of nuts on blood sugar levels and offers actionable tips on using them in your diet.
Office Hacks for Blood Sugar Balance: Quick Moves You’ll Love
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This article discusses simple exercises that can be done in the office to lower postprandial blood sugar. Introduction A previous article, “The High One Hour After-Meal Blood Sugar Test Can Lead to Deadly Diseases,”results from blood sugar levels of more than 155mg/dl or 8.6 mmol/L. I listed them below: Chronic kidney disease Non-alcoholic fatty liver …