Never give up—fight illness with strength and science
This article focuses on creating achievable and sustainable health goals for 2025. From small lifestyle changes to practical fitness and nutrition tips, discover how to set realistic targets, track progress, and build a support system that ensures lasting success Introduction The start of a new year brings a fresh opportunity to focus on improving your…
This article provides practical tips for mindfulness and relaxation, avoiding burnout, setting boundaries, and maintaining self-compassion to help you enjoy a stress-free holiday season.
This article discusses how to squeeze exercises and physical activities during the busy holiday season.
This article provides tips for keeping pets safe and happy during the holiday season. It covers everything from pet-friendly decorations to protecting them from loud noises and harmful holiday foods.
This article discusses the common myths and the facts about removing toxins from the body.
This article shows which alcoholic beverages are most likely to cause a hangover and what you can do to prevent it.
This article discusses a common occurrence in all emergency rooms during the holidays—an increase in ER visits of very sick people. Read on to prevent being a statistic.
This article presents a recently published study comparing the diagnostic accuracy of a large language model AI (ChatGPT), doctors using AI, and doctors without AI.
This article shows why healthcare is complicated, frustrating, and bureaucratic, leading to inefficiencies and record burnout among healthcare workers. In the last part, I will present a potential solution to fix the system and relieve the burden. One day, while listening to Peter H. Diamandis and Salim Ismail’s Moonshots podcast, they mentioned a striking statistic:…
This article discusses how slow and mindful eating can help prevent blood sugar spikes after a meal.
Dear Readers, As the year draws to a close and the holiday season embraces us with its warmth, I want to take a moment to extend my heartfelt greetings to each of you. Christmas is a time of reflection, gratitude, and love. It’s an opportunity to celebrate the joys we’ve experienced, cherish the lessons we’ve…
This article discusses the amazing amount of gas produced by food and beverages, its symptoms, and what can be done about it.
This article discusses a study showing the benefits of VILPA in lowering heart disease risk.
This article discusses the cancer-lowering effects of VILPA or vigorous intermittent lifestyle physical activity.
This article discusses the best time to check the postprandial or after-meal blood sugar and why it is extremely important.
This article discusses the progression from normal blood sugar to prediabetes and adult-onset diabetes.
This article discusses the findings from a review article on how citrus fruits can help with blood sugar control.
This eye-opening article explains how plantar fasciitis, high blood sugar, and future health risks like atherosclerosis and kidney dysfunction are connected and why knowing this can protect your overall health.
This article compiles all the articles on this website about techniques, foods, and supplements for lowering blood sugar. Techniques to Lower Blood Sugar The Simple Hand Portion Guide To Lower After-Meal Blood Sugar Five Best Breathing Techniques for Reducing Stress and Anxiety (Also Lowers Sugars) Office Hacks for Blood Sugar Balance: Quick Moves You’ll Love…
This article explains the hand portion method for estimating the number of food portions you eat. This technique does not need a weighing scale and is an excellent way to control portions.