Never Give Up—Fight Illness With Strength And Science
Ashitaba (Angelica keiskei), the “Tomorrow’s Leaf,” is more than a resilient Japanese herb. It’s a plant steeped in legend—once eaten by Samurai for stamina—and is now at the forefront of scientific research into longevity and cellular health. 🎧 ▶️ Press the play button below to listen in English. 🎧 ▶️ 请按下面的播放按钮收听英文音频。 🌿 What is Ashitaba?…
Exercise triggers autophagy, a vital cellular process for cleaning damaged parts, helping combat aging, inflammation, and diseases. Types of effective exercise include moderate endurance, sprint intervals, and fasted workouts. Consistent training enhances bodily health, while caution is advised to avoid overtraining and consult doctors for existing health conditions.
This article discusses how physical activity stimulates autophagy, the body’s cellular cleanup mechanism. Exercise triggers autophagy by creating mild stress, activating pathways that promote recycling of damaged components. Regular moderate exercise enhances this process, supporting better muscle recovery, reducing disease risk, and improving overall health and longevity.
The article discusses the roles of apoptosis and autophagy in maintaining cellular health and promoting healing. It highlights how dead or damaged cells hinder regeneration and lead to inflammation and chronic diseases. The article also suggests lifestyle changes like intermittent fasting and antioxidant-rich diets to reactivate these cellular processes for better health.
The article compares human organs’ healing abilities to a bush overrun by dead leaves. It explains how old cells, like these leaves, hinder regeneration and promote inflammation. Apoptosis and autophagy are crucial for removing damaged cells. By adopting healthy habits, individuals can activate these processes, fostering bodily renewal and preventing chronic diseases.
This article highlights the importance of autophagy in eliminating spike proteins related to COVID-19 and vaccinations. It emphasizes methods to stimulate autophagy, such as fasting, exercise, and dietary changes, which can improve metabolic, immune, and overall health. The need for clean environments and adequate sleep to support this process is also underscored.
This article includes two case reports from a male and female and recounts the health improvements in their pelvic area after doing kettlebell exercises. Specifically, the article deals with positive changes regarding stress incontinence, vaginal dryness, hemorrhoids, and erectile dysfunction. Next, I explain how kettlebell swings improved their health. A kettlebell (KB) looks like a…
This article presents two studies. The first is an animal study that shows that coffee increases the proteins associated with autophagy. The second concludes that coffee consumption correlates with skeletal muscle mass in older people. Autophagy is a normal biological process that cleans up old, dysfunctional, diseased, and precancerous cells. Intermittent fasting and physical exercise…
Bowel obstruction is when the intestinal contents cannot pass thru a segment of the intestines. It is a surgical emergency. In bowel obstruction, the air and intestinal contents proximal to the obstruction accumulate and distend the intestines. Symptoms include obstipation, the absence of bowel movement, abdominal bloating, pain and nausea, and vomiting. Gross alert: In…
Post-COVID vaccine syndrome is a constellation of adverse events after the COVID-19 vaccination. These adverse events commonly include myocarditis, strokes, and sudden deaths. The underlying causes are clot formation, autoimmunity, and exuberant inflammation due to the toxic spike protein made by the body after getting the mRNA shots (Pfizer and Moderna). In this article, I…
Intermittent Fasting Intermittent fasting (IF) is a way of limiting the period of eating to certain times of the day. The fasting period may last from 12 to 22 hours. Sometimes longer. It is actually easy to do because sleeping time is included in the fasting. Many have lost weight and reduced the number of…
Early Time-Restricted Feeding is Intermittent Fasting In Sync with the Circadian Rhythm Early Time-Restricted Feeding (eTRF) is a form of intermittent fasting where the meal period starts in the morning and lasts for 6 to 8 hours. For example, an 8-hour period of eating will begin at 7 am, and then the last meal may…
Let’s say you live in an old house that has seen better days. The floors are getting rickety, the roof is leaking, and the walls, countertops, and cabinets are old-fashioned and tired-looking. You hired a handyman to do the remodeling. But instead of buying new lumber and supplies for the project, he cleaned up and…
