Introduction Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including those crucial for blood sugar regulation. Numerous studies have shown that magnesium can help lower blood sugar levels, improve insulin sensitivity, and benefit people with diabetes or those at risk. In this article, we’ll dive into the science behind…
A previous article, How Drinking Coffee After a Meal Can Increase Postprandial Blood Sugar, discussed why drinking coffee after a meal can increase postprandial blood sugar. Green tea, unlike coffee, is generally not associated with an increase in postprandial blood sugar levels. Several studies suggest that green tea is neutral or benefits blood sugar control…
Introduction The Plate Method is a visual approach to meal planning that has been shown to reduce post-meal blood sugar spikes by 20-30% [American Diabetes Association, 2019]. This evidence-based strategy simplifies portion control while ensuring balanced nutrition and improved glycemic control. Scientific Basis Research published in the Journal of Diabetes Care demonstrates that using the…
This article shows a simple way to estimate the number of food portions you will eat without using a weighing scale. Research from the American Diabetes Association and Journal of Clinical Nutrition indicates that portion control is crucial for post-prandial glucose management. Studies show a 20-35% reduction in blood sugar spikes when food portions are…
