Tag: FMD

Intermittent Fasting Can Regrow Beta Cells—But Only If Done Right!

Posted on by Jesse Santiano, M.D.

This article discusses how intermittent fasting can renew the beta cells that produce insulin. More insulin helps people with prediabetes and diabetes to lower their blood sugar. Introduction Intermittent fasting (IF) has gained attention for several reasons. It is known for weight loss and boasts powerful metabolic effects. These include improving insulin sensitivity and regenerating beta cells in the…

Intermittent fasting Reverses Endothelial Dysfunction

Posted on by Jesse Santiano, M.D.

This article presents three studies showing intermittent fasting could improve endothelial function. The endothelium is the inner lining of the blood vessels, and the cells in it do a full-time job of keeping it smooth, distensible, and open to maintain adequate organ perfusion, and lower blood pressure, resulting in less work for the heart. The…