Never Give Up—Fight Illness With Strength And Science
The article discusses the potential benefits of a fasting-mimicking diet (FMD) for chronic kidney disease (CKD), highlighting recent studies showing its promise in reducing proteinuria and improving endothelial function in patients. It contrasts FMD with the 5:2 diet, emphasizing the need for medical supervision when considering these dietary approaches.
Ang intermittent fasting ay maaaring makatulong sa muling paggawa ng insulin-producing beta cells sa pancreas, na mahalaga para sa mga may prediabetes at type 2 diabetes, ngunit kinakailangang gawin ito nang tama. Ang wastong pagkain pagkatapos ng fasting ay mahalaga upang maiwasan ang labis na stress sa beta cells at mapabuti ang insulin sensitivity.
In this article, this Fasting Mimicking Diet (FMD) menu uses locally available foods in the Philippines. It remains low-calorie, high-healthy-fat, low-protein, and rich in fiber. This setup mimics fasting while still allowing some food intake.
This article was updated on November 25, 2025, to include new infographics and audio in Latin American Spanish and Mandarin for a broader global reach. 🎧 ▶️ Press the play button below to listen in English. Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) Hoy descubrirás cómo el ayuno intermitente, cuando se…
This article presents three studies showing intermittent fasting could improve endothelial function. The endothelium is the inner lining of the blood vessels, and the cells in it do a full-time job of keeping it smooth, distensible, and open to maintain adequate organ perfusion, and lower blood pressure, resulting in less work for the heart. The…
