This article discusses why chromium is needed to regulate blood sugar, the food sources, and the most effective form of chromium supplement. —————————————————————————- Chromium is a trace mineral vital for blood sugar control. It works like a key, helping insulin open cellular doors for glucose. Many people don’t get enough of this essential nutrient. How…
Vitamin D3 plays a crucial role in blood sugar control. Recent research shows it’s not just for bone health. This essential nutrient affects how our bodies process glucose. How Vitamin D3 Affects Blood Sugar Direct Effects on Blood Glucose Vitamin D3 helps control blood sugar in several ways: Improves insulin sensitivity Reduces inflammation Protects pancreatic…
Insulin resistance, a precursor to type 2 diabetes and metabolic syndrome, can be effectively reversed through targeted lifestyle modifications and strategic supplementation. This comprehensive guide outlines evidence-based approaches for improving insulin sensitivity naturally and maintaining these improvements long-term. Who has Insulin Resistance? Fasting Blood Glucose: Test fasting blood sugar first thing in the morning (after…
In this article, we’ll explore the benefits of mindful eating, how chopsticks can support this approach, and the science behind the connection between slower eating and improved blood sugar control. Mindful eating has gained popularity as a simple but effective way to improve overall health and support blood sugar control. By paying closer attention to…
Berberine is a bioactive compound extracted from various plants, such as barberry, goldenseal, and Oregon grape. Traditional Chinese and Ayurvedic medicine have long used berberine for its health benefits, and recent research highlights its potential to support blood sugar regulation. Berberine’s effects on glucose and insulin sensitivity make it a popular natural option for managing…
This article dives into the importance of knowing the right form of supplements to maximize absorption. Why Bioavailability Matters Bioavailability refers to the proportion of a supplement that enters circulation when introduced to the body and has an active effect. Choosing the correct form of each supplement can significantly impact its effectiveness. Tier 1 Supplements…
Alpha-lipoic acid (ALA) is a powerful antioxidant that naturally occurs in the body and is also available as a supplement. Known for supporting cellular health and reducing oxidative stress, ALA has gained popularity as a supplement for managing blood sugar and supporting overall metabolic health. This article explores the health benefits of alpha-lipoic acid, particularly…
Fenugreek (Trigonella foenum-graecum), known as methi in many cultures, has been used in traditional medicine and cooking for thousands of years. This herb, recognizable by its distinctive maple-like aroma, has gained significant attention in modern research for its remarkable health benefits, particularly its effects on blood sugar regulation. Blood Sugar Management: The Star Benefit Recent…
The insulin plant, scientifically known as Costus igneus, has gained popularity in natural health circles for its purported ability to help manage blood sugar levels. Often referred to as the “miracle plant” for diabetes, the insulin plant leaves are believed to contain compounds that may support healthy glucose metabolism. In this article, we’ll explore the…
Gymnema Sylvestre, often called the “sugar destroyer,” is an herb with a long history of use in traditional Ayurvedic medicine for managing diabetes and blood sugar levels. Modern research has begun to uncover the mechanisms behind its effects, revealing how Gymnema can benefit people with high blood sugar or insulin resistance. This article explores how…
Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have gained recognition for their potential role in blood sugar regulation. While primarily known for their cardiovascular benefits, emerging research suggests these essential fatty acids may contribute significantly to blood sugar control. Mechanisms of Blood Sugar Control Omega-3 fatty acids influence blood sugar levels through…
This article explores the science behind how chia seeds can lower blood sugar, their benefits, and simple ways to incorporate them into your daily diet. Chia seeds, tiny but packed with nutrients, have become popular as a health food for their unique blend of fiber, omega-3 fatty acids, protein, and antioxidants. One lesser-known benefit of…
Lemon juice has long been valued for its tangy flavor and health benefits, but did you know it can also help with blood sugar control? Lemon juice is packed with vitamin C, antioxidants, and citric acid, and it can mediate blood sugar levels, especially when consumed with carbohydrate-rich meals. In this article, we’ll explore how…
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including those crucial for blood sugar regulation. Numerous studies have shown that magnesium can help lower blood sugar levels, improve insulin sensitivity, and benefit people with diabetes or those at risk. In this article, we’ll dive into the science behind magnesium’s…
This article discusses why green tea does not raise blood sugar as much as coffee after a meal. A previous article, How Drinking Coffee After a Meal Can Increase Postprandial Blood Sugar, discussed why drinking coffee after a meal can increase postprandial blood sugar. Green tea, unlike coffee, is generally not associated with an increase…
Many enjoy a warm cup of coffee after meals, often as a comforting ritual to end a satisfying meal. However, recent studies suggest that this widespread habit could influence blood sugar levels, particularly for those already managing prediabetes or diabetes. This article explores how drinking coffee after a meal may impact postprandial (after-meal) blood glucose…
There are many ways that vinegar can lower the postprandial blood sugar. This video has English subtitles. https://www.youtube.com/watch?v=nP2F_iXG6B4 This video is part of a series related to postprandial or after-meal blood sugars. Don’t Get Sick! Stay current by subscribing. Feel free to share and like. YouTube videos: If you are interested in how to lower…
This article presents a study showing that combining two over-the-counter nutritional supplements, hesperidin and trans-resveratrol, could reverse insulin resistance.[1] The study authors are from Qatar University, Hamad Bin Khalifa University, and the Warwickshire Institute for the Study of Diabetes in the UK. Reversal of Insulin Resistance in Overweight and Obese Subjects by Trans-Resveratrol and Hesperetin…
This article discusses the relationship between insulin resistance and atherosclerosis formation and how nattokinase improves both. In a study that I previously referred to by Ren et al., they compared nattokinase (NK) 6,000 units with simvastatin 20 mg in 72 patients. After 26 weeks, it showed that nattokinase (NK) and simvastatin could decrease total cholesterol…
