Never Give Up—Fight Illness With Strength And Science
Yesterday I posted that A High One-hour After-Meal Blood Sugar Test Can Lead to Several Deadly Conditions. In it, I showed that a blood sugar of more than 154.8 mg/dL or 8.6 mmol/L is highly predictive of the development not only of future type 2 or adult-onset diabetes but also cardiovascular disease and others, including higher all-cause mortality. …
This article contains suggestions on making natto. Natto is traditionally made from fermented soybeans cultured with the Bacillus Subtilis bacteria. Natto is the source of nattokinase which has many health benefits. Insulin Resistance and Atherosclerosis and the Nattokinase Solution The Outstanding Vascular Effects and Dose of Nattokinase Another Study shows Nattokinase can Destroy the S1…
Updated on November 25, 2025, with new English, Latin American Spanish, and Mandarin audio versions to help readers worldwide access this content and a brand new feature, the slideshow. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Hoy aprenderás si la nattokinasa debe tomarse en ayunas para una mejor…
This article was updated with audio on August 29, 2025. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. The 80/20 Rule The 80-20 rule, also known as the Pareto Principle, teaches us that a small effort often yields the majority of results. In health, this means just a few…
This article was updated with Mandarin audio on November 20, 2025. About the Author As a physician with decades of experience in internal medicine and emergency medicine, I often manage patients with diabetes, metabolic syndrome, and cardiovascular disease. This article summarizes peer-reviewed research on insulin resistance, atherosclerosis, and nattokinase, aiming to help readers understand the…
This article has been updated to include audio on November 20, 2025. About the AuthorJesse Santiano, M.D., is a retired physician trained in internal medicine and emergency medicine. He now focuses on preventive health education and evidence-based interpretation of cardiovascular, metabolic, and supplement research. This article summarizes published scientific findings and is for informational purposes…
About the AuthorJesse Santiano, M.D., is a retired physician with clinical experience in internal medicine and emergency medicine. He now focuses on preventive health education, metabolic wellness, and evidence-based analysis of nutritional and therapeutic research. This article summarizes peer-reviewed scientific findings and is for informational purposes only. Updated on November 21, 2025 with multilingual audio,…
This article was updated on November 21, 2025 with Spanish and Chinese audio, updated visuals, and improved explanations to reflect the most current understanding of the topic. About the AuthorJesse Santiano, M.D., is a retired physician specializing in internal medicine and emergency medicine. He now focuses on preventive health education and evidence-based analysis of emerging…