Tag: probiotic

Should You Take Nattokinase On An Empty Stomach?

Posted on by Jesse Santiano, M.D.

Updated on November 25, 2025, with new English, Latin American Spanish, and Mandarin audio versions to help readers worldwide access this content and a brand new feature, the slideshow. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Hoy aprenderás si la nattokinasa debe tomarse en ayunas para una mejor…

Yogurt and Intermittent Fasting Reduced Body Toxins

Posted on by Jesse Santiano, M.D.

Daily life exposes us to toxins. As they accumulate, they eventually exert detrimental effects on the body. These poisons are everywhere. Phthalates are in plastic bottles. 2-hydroxybutyric acid or 2HIB are in gasoline additives that end as air pollution. In time, these toxins accumulate in the body fat.  Intermittent fasting reduces body fat. However, as…