Can nattokinase survive the acidity of the stomach? Is absorbed by the gastrointestinal tract? Can you cook natto and retain the health benefits of nattokinase? To answer that, we look at studies showing gastrointestinal absorption, optimum pH, and temperatures to retain nattokinase activity. But before that, in case you are new here, I wrote about…
The 80-20 rule, also known as the Pareto Principle, says that 80% of outcomes or outputs result from 20% of all causes for any given event. The ratio does not have to be 80-20 all the time. Essentially, it says that a massive amount of results can happen from a small amount of effort. Regarding…
This article discusses how I made my first batch of natto. I figured that with all the health benefits I learned about natto and nattokinase, I would be crazy not to take it. I don’t know any store or restaurant that sells it around my area, so I decided to make my own. It was…
