Don't Get Sick!
This article features the prediabetes risk calculator that you can use today. It tells you your likelihood of having prediabetes. Prediabetes accelerates the risk of having many deadly diseases like hypertension, diabetes, heart attacks, and strokes. Introduction Prediabetes is a critical warning sign. Your blood sugar levels are higher than normal but not yet high…
I was not planning on publishing this, but when I pressed the enter button in the hope of saving it, it got published instead. Anyway, to avoid confusing the subscribers, I will leave it here. I plan to use this website to help out RFK Jr. Future articles will discuss the relationship of the list…
This article deals with how moderate and vigorous exercise can reduce cardiac age.
In this article, we’ll explore what the Borg RPE scale is. We’ll look at how it works. We’ll explain why it’s useful for exercise. Lastly, we’ll cover how to use it effectively—including a custom-built Borg RPE Calculator that makes tracking intensity easier than ever.
This article discusses the target heart rate calculator used to know the exercise intensity. Included is an interactive heart rate calculator. Introduction Heart rate is among the most critical indicators of exercise intensity and cardiovascular health. You might be an athlete or a fitness enthusiast. Alternatively, you could be looking to improve your overall well-being….
This article discusses cardiac age and lists the types of exercises that can lower cardiac age.
This article will explain how the Body Fat Calculator works. It will discuss the importance of body fat measurement. At the end is a free body fat calculator. Introduction Maintaining a healthy body fat percentage is essential for overall well-being, but how can you measure it accurately? High-tech devices like DXA scans, InBody 770 Body…
The waist hip ratio is a simple tool. It helps to know the distribution of fat. It also indicates the risk of heart disease and diabetes.
This article introduces the AUDIT-C that detects if there is a potential alcohol use problem.
This article discusses the effects of alcohol on the human body from head to toe. Introduction Alcohol consumption is deeply embedded in many cultures worldwide, often linked with socializing, celebration, and relaxation. Nevertheless, the adverse effects of alcohol on the human body are extensive and well-documented. This article gives a detailed overview of how alcohol…
This article will break down the key differences between the fasting mimicking diet and the 5:2 Diet. We will also explore their health benefits and help you decide which is best for you.
This article presents a calculator that shows the 10-year risks of developing a heart attack or stroke.
In this article, this Fasting Mimicking Diet (FMD) menu uses locally available foods in the Philippines. It remains low-calorie, high-healthy-fat, low-protein, and rich in fiber. This setup mimics fasting while still allowing some food intake.
This article is an introduction to the fasting mimicking diet (FMD) and its health benefits. Included here is a 5 day FMD plan menu.
This article discusses how intermittent fasting can renew the beta cells that produce insulin. More insulin helps people with prediabetes and diabetes to lower their blood sugar. Introduction Intermittent fasting (IF) has gained attention for several reasons. It is known for weight loss and boasts powerful metabolic effects. These include improving insulin sensitivity and regenerating beta cells in the…
This article lists common low glycemic index foods and healthy fats. They are valuable even after a fast to prevent blood sugar spikes. Introduction Maintaining stable blood sugar levels is essential for overall health, preventing diabetes, insulin resistance, and energy crashes. One practical approach is eating low glycemic index (GI) foods. Another is incorporating healthy…
This article is about the Framingham Risk score used to estimate the risk of developing a heart attack or stroke in 10 years. It provides a window to the future and allows us to make healthy lifestyle changes.
This article discusses the cardiac age and includes a free, easy to use heart age calculator.
This article features a powerful daily calorie counter calculator. It will help you hit your goals with precision!
This article discusses two case reports of two people who took fenbendazole and later developed liver problems. Introduction In recent years, fenbendazole, a common deworming medication for animals, has gained attention on social media as a possible alternative cancer treatment. However, despite some scientific evidence supporting this claim, no large-scale trials have been made. Self-medicating…
