I’m thrilled to announce that you can now read my articles in your preferred language! The language selection button is in the upper right corner of the website. Here’s how it works: Find the Translate button/icon in the top right corner Click and choose your preferred language The entire page will be automatically translated The…
Insulin resistance, a precursor to type 2 diabetes and metabolic syndrome, can be effectively reversed through targeted lifestyle modifications and strategic supplementation. This comprehensive guide outlines evidence-based approaches for improving insulin sensitivity naturally and maintaining these improvements long-term. Who has Insulin Resistance? Fasting Blood Glucose: Test fasting blood sugar first thing in the morning (after…
This article discusses the importance of lowering postprandial (after-meal) blood sugar levels. It is not only for individuals with diabetes but also for those with prediabetes and even normoglycemic (people with normal blood sugar levels). Elevated blood sugar following meals can have a range of adverse health impacts if left unmanaged, contributing to the onset…
This article dives into the importance of knowing the right form of supplements to maximize absorption. Why Bioavailability Matters Bioavailability refers to the proportion of a supplement that enters circulation when introduced to the body and has an active effect. Choosing the correct form of each supplement can significantly impact its effectiveness. Tier 1 Supplements…
Updated: Nov. 19, 2024 Do you know that many medications that the W.H.O. recommends in case of a nuclear accident or war are over-the-counter? On November 17, 2024, President Biden announced that Ukraine could deploy long-range missiles to Russia. Today, Nov. 19, 2024, Reuters reports: KYIV, Nov 19 (Reuters) – Kyiv said on Tuesday it…
This article explores the science behind green tea, compares it to other teas, and provides practical tips for maximizing its benefits. Green tea is one of the most popular beverages in the world, celebrated for its delicate flavor and numerous health benefits. From improving metabolism to managing blood sugar levels, green tea owes much of…
This article explores the wide-ranging effects of elevated blood sugar on eye health, preventive measures to safeguard vision, and what everyone—including those without diabetes—should know. High blood sugar is often associated with diabetes, but its effects on the eyes aren’t limited to those with advanced diabetes. Even normoglycemics (those with normal blood sugar levels) and…
This article discusses a study showing that proper diet, exercise, stress management, and group support can prevent the progression of early dementia. Recent research suggests that comprehensive lifestyle changes, including diet, exercise, and stress management, may help slow down or improve symptoms in people with early Alzheimer’s disease or mild cognitive impairment (MCI). Here’s what…
This article discusses how repeated high blood sugars can result in premature graying of the hair, hair loss, and chronic scalp issues. Introduction Did you know that chronic high blood sugar, also known as hyperglycemia, can affect much more than just your blood sugar levels? It can surprisingly impact your hair and scalp health, leading…
This article discusses how a fungal infection can lay dormant in the skin and grow again when the immune system weakens. Fungal infections are among the most common skin conditions, often caused by dermatophytes (like Trichophyton species), yeasts (like Candida), and molds. While many fungal infections are superficial and self-limiting, some can remain dormant in…
This article presents studies that explain why immunity derived from COVID-19 infection and its jabs does not last long. Introduction Scientists have finally solved one of COVID-19’s most puzzling mysteries: why vaccine protection fades so quickly. A groundbreaking study, SARS-CoV-2-specific plasma cells are not durably established in the bone marrow long-lived compartment after mRNA vaccination, …
This article discusses a study showing that vitamin D and calcium supplementation can lower blood pressure in overweight older adults. Key Research Findings A groundbreaking one-year clinical trial revealed that vitamin D supplementation and calcium can significantly reduce blood pressure in overweight elderly individuals. The study, published in the Journal of the Endocrine Society, challenges…
This article explores how elevated blood sugar levels speed up aging, focusing on its impact on the skin, face, and musculoskeletal system. Introduction Chronically high blood sugar affects internal organs and metabolic health, and it accelerates visible and structural aging. From sagging skin to joint pain and frailty, the effects of prolonged hyperglycemia extend far…
This article discusses what happens when blood sugar increases and the diseases that can occur in each organ. Essential Medical Terms Before exploring the effects of high blood sugar, let’s understand key medical terms: Hyperglycemia: High blood sugar levels Normoglycemic: A person with normal blood sugar regulation Postprandial: After eating a meal Endothelial: Relating to…
This article discusses the study showing that one drink daily can shrink the whole brain based on the UK Biobank study. For years, the effects of alcohol on brain health have been debated, with research often associating heavy drinking with brain atrophy, neuron loss, and compromised white matter integrity. However, new findings from a study…
This article discusses findings from the UK Biobank Study showing that one drink a day is related to higher cardiovascular risk. For years, we’ve heard that moderate drinking might protect your heart. New research, particularly from the UK Biobank study, challenges this belief. Even one daily drink can increase your risk of cardiovascular disease. The…
This article will explore the risks of trans fats in coffee additives, misleading labeling, its impact on the body, and how to reduce their effects. Introduction Powdered creamers and 3-in-1 coffee mixes are convenient, affordable, and widely consumed by people who enjoy creamy, sweet coffee without adding separate milk or sugar. However, many of these…
This article provides practical tips on managing blood sugar for those who work outside the traditional 9-to-5 schedule. Shift work and night shifts are essential for many industries, but they can disrupt the body’s natural rhythms and make maintaining healthy blood sugar levels challenging. Studies show that shift and night workers are at a higher…
Controlling blood sugar is crucial not only for managing diabetes but also for supporting overall cardiovascular health. While many are aware of the direct effects of high blood sugar on conditions like type 2 diabetes, fewer realize how closely linked blood sugar is to blood pressure and kidney health. High blood sugar can strain the…
This article discusses the excess deaths in the US in 2023 and 2024. Addendum Nov. 11, 2024 As an observant reader, JB corrected my calculations for this article, which was initially published on Mar. 3, 2024. Thank you very much, JB, for setting the record straight. Please see his comment and calculations below: Jesse, I…
This article explains how the renal glucose threshold works, how it lowers blood sugar after a meal, and why it’s essential for maintaining balanced blood glucose levels. The article “How Proper Hydration Results in Reduced Blood Sugar” explains why drinking enough water during mealtime helps lower blood sugar. Managing blood sugar levels is crucial, especially for individuals…
Water does more than quench thirst. It plays a crucial role in how your body handles sugar after meals. Proper hydration can mean the difference between stable and spiky blood sugar levels. How Water Affects Blood Sugar Blood Volume Effects When you’re well hydrated: Blood becomes less concentrated Glucose levels appear to lower Blood flows…
Your gut bacteria play a surprising role in blood sugar control. These tiny organisms can help regulate how your body handles sugar. Both probiotics (good bacteria) and prebiotics (their food) work together to improve blood sugar levels. This article aims to inform readers about the role of gut bacteria in achieving blood sugar control through…
Think of cholesterol particles as boats carrying fat through your bloodstream. High blood sugar can turn these helpful boats into troublemakers. Let’s understand how this happens. Understanding the Cholesterol Carriers HDL: The Good Cholesterol HDL is like a cleaning crew. It: Picks up excess cholesterol from your body Takes it back to your liver for…
