Never give up—fight illness with strength and science
To all of you who’ve followed, read, and shared “Don’t Get Sick!”—thank you. Your trust and support over the past few years have enabled this site to reach thousands of people with a clear mission: to prevent disease and promote healing, without the need for prescriptions. You’ve helped create a community built on strength, independence, and science….
This article discusses the importance of knowing heart rate recovery and how to improve it. It includes a chart and a heart rate recovery calculator at the end.
In this article, we’ll explore why intestinal gas—especially from FODMAPs—can be beneficial. You’ll discover how fermentation supports a thriving microbiome, produces anti-inflammatory compounds, and contributes to your overall wellness.
When I first launched this website in 2018, I used my name as the site title. At the time, it felt like the simplest thing to do. But recently, I realized—it doesn’t send the message I want. To me, having my name in big letters felt a little too self-focused. That’s not what this site…
In this article, we’ll break down how these six major threats interact with chronic inflammation—and what you can do to protect yourself.
Introduction Not All “Healthy” Foods Help You Perform Better—Some Can Hold You Back You eat clean. You train hard. But sometimes, right in the middle of your workout, you feel bloated, short of breath or tight around the diaphragm. Is it something serious? The answer may lie in your last meal. This article explores how…
On the first Easter morning, while it was still dark, a few faithful women made their way to the tomb. They carried spices, grief, and love. But what they found would change history forever. The stone was rolled away.The tomb was empty.And soon, Mary Magdalene would become the first person to see the Risen Christ….
This article explains how chronic inflammation makes these everyday problems worse, especially in people with conditions like prediabetes, diabetes, hypertension, and recurrent high blood sugar after meals (postprandial hyperglycemia).
In this article, we’ll explore how chronic inflammation affects the severity of common infections, including COVID-19, pneumonia, and flu.
Introduction: Walking with Christ in His Passion Holy Week is the most sacred time in the Christian year—a solemn journey through Christ’s suffering, death, and triumphant resurrection. As we join Our Lord in these final days of His earthly life, we are invited to observe and enter deeply into the mystery of His redeeming love….
This article discusses the common herbs used in biblical times as infusions and ointment for health.
This article shows how to track your target heart rate with and without a heart rate monitor.
This article explores how social isolation leads to inflammation, who is affected, and what can be done to protect health—even for people who enjoy being alone.
Holy Week and a Christ-Centered Stillness As Holy Week 2025 begins soon, Catholics worldwide will attend multiple Masses throughout the week—from Palm Sunday to Easter Sunday. These sacred liturgies are filled with powerful moments: scripture readings, solemn processions, the Eucharist, and silent prayer. They offer a unique chance to slow down. Mindfulness-Based Stress Reduction (MBSR)…
This article outlines a bridge using non-pharmaceutical, evidence-based strategies.
This article discusses the best ways to get the most omega 3s from chia and flaxseeds.
Are there any locally available seeds or fruits in the Philippines rich in omega 3 fatty acids? Yes! The Philippines is home to several indigenous seeds and fruits that are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), a plant-based form of omega-3. Here are some notable examples: Omega 3 Food Sources in the Philippines 1….
This guide will teach you how to optimize your omega-3 intake. You will learn how to balance it with omega-6. You’ll also learn to maximize absorption for better health and the best supplements. In the end is a bonus Omega-3 meal plan.
This article discusses how the 14 day rule distorts COVID-19 studies on deaths and its safety.
This article features a study that put together a sizable number of people from several case reports about individuals who were vaccinated with the COVID-19 jab and developed a rare bleeding problem called Acquired Hemophilia A.
