Category: Atherosclerosis

HDL isn’t automatically “good” cholesterol. In this article, we explain what HDL function really means, how sugar and insulin resistance quietly damage it, why most HDL-raising drugs failed, and what actually restores HDL’s protective role—starting with exercise and metabolic health 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） HDL 并不一定是“好胆固醇”。本文将解释什么是…

What a Large U.S. Cohort Study Shows—and What It Doesn’t This article examines a large U.S. study on ultra-processed foods and lung cancer risk, explaining what the evidence shows, its limits, and what it means for everyday choices. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Este artículo analiza…

Welcome to this quick metabolic-digest recap—your simple snapshot of blood sugar control, waist trends, inflammation, and the fastest habits to improve them this week. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Bienvenido a este resumen metabolic-digest, una guía rápida para entender tu salud metabólica—azúcar en sangre, cintura, inflamación—y…

I’m excited to share that five of my in-depth health articles have just been updated — now each includes Latin American Spanish and Mandarin audio tracks, infographics, and the original English version. These upgrades make the information more accessible to a wider, global audience — including Spanish- and Mandarin-speakers — and easier to digest visually….

We’re thrilled to announce that five of our most important health-investigative articles have been upgraded with Latin American Spanish and Mandarin audio tracks, plus fresh infographics, and still retain the original English version. We hope this will make the content more accessible for a broader global audience. Here’s a quick snapshot of each updated article:…

We’re excited to announce that five of our most popular articles on Don’t Get Sick have just been refreshed — now each includes Latin American Spanish, Mandarin Chinese, and English audio tracks, plus new infographics! New Spanish and Mandarin narration make this science-vs-myth discussion accessible to a broader audience, and the infographic helps clarify how…

I’m excited to announce that five of my most popular health articles have just been refreshed — each now includes Latin American Spanish and Mandarin audio tracks, plus brand-new infographics to make the info easier to understand and share. Full English texts remain of course. Why multilingual audio and infographics matter Using audio in Spanish…

We’ve just released updated versions of five key articles — now with Latin American Spanish and Mandarin audio tracks, along with infographics to make them easier to follow and share. The original English text/audio remains, so you can choose the format that works best for you. 1. Heart Rate Recovery: The Simple Test That Predicts…

Good news — we just updated five of our most popular health & longevity articles with Latin-American Spanish and Mandarin audio tracks. That means more people around the world can now listen instead of read. Why This Matters Expanding content beyond English — especially into Spanish and Mandarin — aligns with growing evidence that multilingual…

I’m excited to announce that five of our most important health-articles have just been enhanced with Latin American Spanish and Mandarin audio tracks. This makes the information more accessible — whether you prefer to listen while commuting, walking, or relaxing with a cup of tea. Below are brief descriptions of each article with its newly…

To make our health-wisdom more accessible, we’ve added full Latin American Spanish and Mandarin audio tracks to five of our most popular articles. Now, even more readers (and listeners) can benefit — in their native or preferred language. Why we added audio: We hope this helps make “Don’t Get Sick” content more inclusive and actionable…