Never Give Up—Fight Illness With Strength And Science
🎧 Pakinggan at Matuto 🔘 Tagalog Audio Your browser does not support the audio element. All Filipino audio articles can be found at the link below: Karaniwang Pag-iisip: “May Gamot Naman Diyan” Maraming Pilipino ang nagsasabi, “May gamot naman diyan. Hindi ko kailangang mag-ehersisyo o mag-diet.” Ito ang mapanlinlang na ginhawa ng makabagong panahon.Dahil may…
Ang artikulo ay tungkol sa abot-kayang pinagmumulan ng omega-3 fatty acids sa diyeta ng mga Pilipino. Ito ay naglalaman ng impormasyon kung bakit mahalaga ang omega-3, mga Pinoy-friendly na pagkain tulad ng galunggong at malunggay, at mga paraan upang isama ito sa araw-araw na pagkain upang mapanatili ang kalusugan at maiwasan ang mga sakit.
A UK study reveals the pandemic has accelerated brain aging by an average of 5.5 months, affecting even those without COVID-19. Older adults, men, and individuals from disadvantaged backgrounds are most vulnerable. Modifiable lifestyle changes, including stress reduction, regular exercise, and healthy eating, can help mitigate these effects and improve brain health.
Ang intermittent fasting ay maaaring makatulong sa muling paggawa ng insulin-producing beta cells sa pancreas, na mahalaga para sa mga may prediabetes at type 2 diabetes, ngunit kinakailangang gawin ito nang tama. Ang wastong pagkain pagkatapos ng fasting ay mahalaga upang maiwasan ang labis na stress sa beta cells at mapabuti ang insulin sensitivity.
Ang Exercise Vital Signs (EVS) ay isang simpleng paraan upang matukoy ang panganib sa kalusugan dulot ng kakulangan sa ehersisyo. Binubuo ito ng dalawang tanong tungkol sa dalas at tagal ng ehersisyo. Ang EVS ay may positibong epekto sa mas mababang blood pressure, BMI, at pangkalahatang kalusugan.
Ang artikulo ay naglalarawan ng kakayahan ng nattokinase, isang enzyme mula sa fermented soybeans, na tunawin ang amyloids at prions na sanhi ng iba’t ibang malulubhang sakit. Ipinapakita ang potensyal nito bilang natural na lunas at ang mga benepisyo para sa kalusugan ng puso at vascular system, bagaman kinakailangan ang konsultasyon sa doktor bago gamitin.
Flaxseeds are a natural remedy for hypertension, rich in omega-3 fatty acids, fiber, and lignans that help reduce blood pressure. A 2016 meta-analysis showed significant decreases in systolic and diastolic readings. Long-term use, especially as ground flaxseed, enhances cardiovascular health. It’s beneficial for overall heart health and cholesterol management.
A recent U.S. study involving over 40,000 adults suggests that drinking coffee primarily in the morning reduces the risk of death, particularly from heart disease. Morning drinkers had a 16% lower overall mortality risk and a 31% reduction in heart-related deaths compared to those who drank coffee throughout the day.
Chairs significantly influence health beyond comfort. Poor seating promotes sedentary behaviors, leading to increased blood sugar, inflammation, and chronic diseases. Research shows prolonged sitting diminishes life expectancy. Opting for firm chairs, active seating, and avoiding immediate sitting post-meal can enhance metabolism and overall health. Prioritize mobility for better well-being.
Walking 7000 steps daily significantly reduces the risk of major chronic diseases, including heart disease, diabetes, and dementia, while promoting overall health. This achievable goal offers numerous benefits, such as improved circulation and mood, making it a simple yet effective preventive measure for a longer, healthier life.
A study led by Cao et al. (2025) suggests that living near water, particularly coastal areas, can increase life expectancy by up to half a year. The findings indicate that blue spaces enhance health and longevity, although the impact varies in urban versus rural settings, highlighting the importance of environmental quality and access.
Recent research indicates that spike protein-carrying exosomes can persist in the bloodstream for months following COVID-19 mRNA vaccination, raising concerns about blood donation and transfusion safety. These exosomes may contribute to immune responses but can potentially pose risks, particularly to vulnerable recipients. Urgent updates to blood safety protocols are recommended.
Gymnema Sylvestre, known as the “sugar destroyer,” is an herb used in Ayurvedic medicine to manage diabetes and support metabolic health. It lowers blood sugar, reduces sugar cravings, and improves insulin function through mechanisms like blocking sugar absorption and enhancing pancreatic function. Regular use can lead to significant health benefits.
Statins, commonly prescribed for cholesterol control, may induce cognitive issues like brain fog in some users. New research indicates that neurons primarily utilize stored triglycerides for energy, especially in individuals with insulin resistance. Statins reduce triglyceride availability, leading to potential brain energy deficits, particularly affecting vulnerable populations like diabetics and older adults.
The insulin plant (Costus igneus) is recognized for its glucose-regulating effects, particularly in managing blood sugar levels. Native to Southeast Asia, it offers several health benefits including enhancing insulin sensitivity, improving glucose uptake, and providing antioxidant support. Despite promising animal studies, human clinical trials are limited, necessitating medical consultation before use.
A recent meta-analysis of 30 global studies involving over 2.49 million adults reveals that alcohol consumption, even in moderation, significantly increases the risk of pancreatic cancer. Every 10 grams of alcohol daily raises risk by 3%. The study emphasizes reducing or avoiding alcohol to prevent pancreatic cancer effectively.
The article discusses how nighttime restlessness, often mistaken for stress, may indicate elevated blood sugar or hyperglycemia, which affects nerve sensitivity and sleep quality. It links these issues to Restless Legs Syndrome (RLS), emphasizing early recognition and lifestyle changes, such as blood sugar control and nutrient support, to improve sleep and overall health.
This article addresses nighttime restlessness, linking it to potential blood sugar issues rather than stress or aging. It highlights how hyperglycemia contributes to nerve irritation and can cause Restless Legs Syndrome (RLS). Recommendations include managing blood sugar, supporting nerve health, and recognizing symptoms early for better sleep and overall health.
The Sit and Rise Test (SRT) assesses health and longevity by evaluating the ability to sit and rise from the floor without support. A study shows lower scores correlate with higher mortality risk, indicating functional fitness declines with age. Improving SRT scores reduces mortality risk significantly, offering insight into overall health.
A 29-year study found a significant link between flexibility and mortality rates among middle-aged adults. Lower flexibility scores correlated with higher mortality, indicating that flexibility is a vital health marker. The findings suggest incorporating flexibility training may enhance longevity and overall health. Flexibility should be considered in routine evaluations.
