Never Give Up—Fight Illness With Strength And Science
Intermittent fasting, fasting, sleep, chronotherapy, circadian rhythm, life extension, nattokinase, staying fit, resistance training, myokines, life entension, neuroscience,
Updated on December 1, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) En este audio descubrirás cómo dirigir tu cuerpo como un verdadero CEO para lograr una salud fuerte, estable y de…
Updated on December 1, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. 🎧 ▶️ Press the play button below to listen in English. Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) En este audio descubrirás cómo las mioquinas liberadas por tus músculos durante…
Updated on December 1, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. 🎧 ▶️ Press the play button below to listen in English. Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) En este audio aprenderás formas sencillas y casi gratuitas de mantenerte en…
Updated on December 2, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) En este audio aprenderás cómo comer de forma saludable incluso cuando el presupuesto está muy ajustado. Presiona el botón de…
Updated on December 2, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Hoy exploramos si la restricción calórica o el ayuno es el mejor camino para mejorar tu salud y controlar tu…
A Note to Our Readers We hope this provides the clarity you’re looking for. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. 🇨🇳 中文（简体） 关于胆固醇和间歇性禁食的真相，不在于总胆固醇或 LDL，而是在一个更关键的指标——ApoB。 请按下方的播放按钮收听。 I. Introduction: The Cholesterol Confusion You started intermittent fasting and finally found a rhythm that works. You have more energy, your…
🎧 ▶️ Press play below to listen. Your browser does not support the audio element. I. Introduction: Building on the Preschool Prescription Our previous investigation, New Study Finds Many Preschoolers with ADHD Are Given Medication Quickly, Contrary to Guidelines, revealed a quiet, unsettling trend in American classrooms: the rising rate of preschoolers being medicated for…
Updated on December 2, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Hoy te cuento un nuevo hallazgo: muchos niños preescolares con TDAH están recibiendo medicamentos demasiado rápido, a pesar de lo…
Updated on December 2, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) En este audio descubrirás por qué las nuevas investigaciones sobre la proteína están cambiando muchas creencias comunes de salud. Presiona…
🎧 ▶️ Press play below to listen. Your browser does not support the audio element. 🇨🇳 中文（简体） 请按下方的播放按钮收听。 I. Introduction Chronic low back pain (LBP) is one of the most common and costly health problems worldwide. It is the leading cause of disability, responsible for millions of lost workdays and enormous medical expenses every year….
🎧 ▶️ Press play below to listen. Your browser does not support the audio element. Introduction Twice a year, Americans move their clocks forward or back. Some see it as a minor inconvenience. But new science says this clock-shifting has serious consequences for our health. A major study published in Proceedings of the National Academy…
🎧 ▶️ Press play below to listen. Your browser does not support the audio element. I. Introduction A new study published in eClinicalMedicine in 2024 pulled together evidence from 42 systematic reviews and 3 clinical trials, covering almost 1 million people with 45 different long-term conditions (LTCs). The researchers posed a simple yet important question: Can…
🎧 ▶️ Press play below to listen. Your browser does not support the audio element. Introduction More than 70% of American adults are either overweight or obese, with about 40% considered obese. CDC These are people who are told by doctors, wellness coaches, or even friends: “Just start exercising, and your cholesterol will drop.” Many…
Silent brain infarcts (SBIs) are unnoticed, small strokes that quietly damage brain tissue and affect approximately 1 in 20 adults. These lesions, detectable only by MRI, raise the risk of future strokes, dementia, and mortality. Preventive lifestyle changes, including proper diet, exercise, and stress management, are essential for brain health and recovery.
Recent studies challenge the long-held belief that depression is caused by low serotonin levels and that SSRIs effectively treat it. Moncrieff’s review found no consistent evidence supporting the serotonin theory, while Jakobsen’s analysis showed SSRIs provide only minimal symptom relief and come with significant side effects. A holistic approach to treatment is necessary.
Dementia risk is significantly influenced by cardiorespiratory fitness (CRF). Those with low CRF face nearly three times the risk of dementia compared to fitter individuals. Exercise supports brain health by enhancing blood flow, reducing inflammation, and promoting waste clearance. Regular aerobic activity is crucial for maintaining cognitive function and preventing decline.
Originally published on May 25, 2021. This article was updated to include audio. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. Introduction Dementia has become one of the greatest health challenges of our time, affecting millions of families worldwide. At the center of this problem lies beta amyloid,…
New Evidence Links Mental Health Disorders to a Higher Risk of Cardiovascular Death. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. Introduction Mental health and cardiovascular health are tightly linked. In the U.S., about 1 in 6 adults take psychiatric medications, and roughly 1 in 9 use antidepressants….
A recent study reveals that gains in life expectancy are slowing, with significant progress primarily seen in childhood mortality. The focus is now on chronic diseases affecting adults, which require lifestyle changes rather than medications. The balance between body and soul, guided by virtues, is essential for improving health and longevity.
A 2025 Harvard study reveals that low doses of lithium orotate may reverse memory problems in Alzheimer’s mice by reducing amyloid buildup and tau tangles. While promising, researchers caution against self-medication until human trials confirm safety and efficacy, urging a focus on proven lifestyle strategies to mitigate dementia risk.
