Insulin resistance is not a good thing. Insulin resistance is when the liver and skeletal muscles do not respond to insulin, forcing the pancreas to produce more insulin to lower blood sugar. The problem with high insulin or hyperinsulinemia is that other organs like the fat tissue, liver, muscle, brain, bone, kidneys, and vasculature also…
Category: Metabolic Health
Includes Diabetes, Metabolic Syndrome, Hypertension, Atherosclerosis, COPD, Plastics, Reflections, REversible Conditions, Supplements, Cancer, Benzimidazoles, EMF Autophagy, Case REports, Ice Man
Anti-inflammatory drugs may prolong back pain
Standard medical advice when someone has acute back pain is to take non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen (Motrin™, Advil™) and diclofenac (Voltaren™). New research says that may cause more harm than good. The new study adds new information on how the body works and how acute pain can become chronic pain (pain for more…
Intermittent Fasting: Now more than ever
I have talked about the benefits of intermittent fasting and the resulting reversal of cardiovascular risk factors like hypertension, diabetes, and hypertriglyceridemia. The past several months have shown unrelenting food price increases. This resulted from the war in Ukraine, the hyperinflationary policies of the US Federal Reserve, the culling of millions of poultry due to…
Meta-analysis shows exercise improves neuropathy
Neuropathy is a problem with nerve endings. The most common causes are diabetes and chemotherapy. We refer to the nerves supplying the upper and lower extremities when we talk of neuropathy in general, which is why it is also called peripheral neuropathy. Neuropathy can lead to other complications like gangrene, limb amputations, falls, persistent discomfort,…
Mother’s Day and Fetal Microchimerism
Fetal microchimerism is when the fetal cells travel outside the fetus and embed in the mother’s body during pregnancy. Those fetal cells can stay with the mother for decades and affect her health. The Chimera is a Greek mythological creature with parts taken from different animals. The Benefits to the Baby The fetus has a…
Good Friday
The Passion of the Lord from a medical point.
The relationship between muscles, excess fat, disease burden, and life span
29 621 participants A higher cumulative morbidity burden in older adulthood was observed among those who were overweight (7.22 morbidity-years) and those with classes I and II obesity (9.80) compared with those with a normal BMI (6.10) in midlife (P < .001). Mean age at death was similar between those who were overweight (82.1 years…
Harvard: Light alcohol intake increases cardiac risks
A new study using Mendelian Randomization (MR) challenges previous recommendations that light alcohol consumption is good for the heart. The peer-reviewed study was published in the March 25 edition of the Journal of the American Medical Association. Mendelian Randomization is a relatively new research tool that uses genes to establish cause and effect. Knowing what causes any condition like…
A drink a day shrinks the brain
The study Associations between alcohol consumption and gray and white matter volumes in the UK Biobank shows that one unit of alcohol drunk a day can lead to loss of gray and white matter in the brain. It was published in Nature Communications in March 2022.[1] The research involved 36,678 generally healthy, middle-aged adults from the…
Microplastics found in the Human Placenta, Intestines and Sputum
Microplastics can be found in different body organs and affect human health. Microplastics in the placenta A study published in the journal Environmental International detected microplastics in the human placenta. Raman Microspectroscopy was used to examine six human placentas to evaluate microplastics. Twelve microplastic fragments (ranging from 5 to 10 μm in size) were found…
Intermittent Fasting while on Diabetes Medications
Updated on November 30, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) Este audio explica cómo practicar el ayuno intermitente de forma segura mientras se usan medicamentos para la diabetes, utilizando estrategias basadas en evidencia….
Triglyceride/LDL Cholesterol Ratio Predicts Small Dense LDL, the Best Predictor of Atherosclerosis
This article discusses the study that showed that the triglyceride and LDL cholesterol ratio of ≥1.1 can predict the development of atherosclerosis.
COVID-19 News November 23, 2021
Mask up, even in your own house, city orders From: Russia Today Santa Cruz, California has enacted a mask mandate that controversially even requires face coverings in private homes, regardless of vaccination status. The order, which went into effect this week, comes in response to rising Covid-19 cases in the city. The indoor masking requirement…
CDC reports an increase in Childhood Obesity during the Pandemic
The CDC reported an increase in childhood obesity in its Morbidity and Mortality Weekly Report, Longitudinal Trends in Body Mass Index Before and During the COVID-19 Pandemic Among Persons Aged 2–19 Years — United States, 2018–2020. Among a cohort of 432,302 persons aged 2–19 years, the rate of body mass index (BMI) increase approximately doubled…
What Makes Ivermectin a Potent Antiviral?
Originally published August 15, 2021 Updated on December 4, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) En este audio aprenderás cómo la ivermectina y otros mecanismos biológicos pueden influir en la…
What is Your Risk of Dying from COVID-19 for your Age Group?
A study published in the Annals of Internal Medicine from the Indiana University, Infection Fatality Ratios for COVID-19 Among Noninstitutionalized Persons 12 and Older, answered that question. The Infection fatality rate (IFR) is the number of people who die among those who have COVID infections. IFR = (COVID Deaths / COVID Infections) People who live…
The Benefits of Exercise for Chronic Obstructive Pulmonary Disease
Chronic Obstructive Pulmonary Disease or COPD is the third leading cause of death in the world. It is a devastating disease that leads to poor quality of life. Due to shortness of breath, people with COPD limit their physical activity. As a consequence, the muscle mass gets smaller and leads to more weakness. There are…
Exercise as a Solution to Erectile Dysfunction
Erectile dysfunction or ED affects 3-76.5% of all men based on a global study. The same study also found that when compared with men with no ED, men with ED have an increased risk of dying from all causes, including: Cardiovascular disease like heart attacks, hypertension, heart failure, hyperlipidemia, peripheral vascular disease, strokes Dementia Prostate enlargement…
Drugs that can Cause Metabolic Syndrome: Part 2 Steroids, Antidepressants, Anti-seizures
Part 1 of this series mentioned commonly used drugs for hypertension, diabetes, and hypercholesterolemia that can cause metabolic syndrome. Metabolic syndrome constellates five conditions: hypertension, obesity, high blood sugar, low HDL, and high triglycerides. These five conditions work together in several combinations and bring out many common chronic complicated diseases. This article talks about drugs…
Drugs that Can Cause Metabolic Syndrome Part 1
Metabolic syndrome is a constellation of five medical conditions: hypertension, high blood sugar, obesity, low HDL, and high triglycerides. All five work together to cause common medical conditions that lead to expensive medical bills and early death. Heart attacks, strokes, diabetes, and hypertensive crises, and many others are best avoided. A sedentary lifestyle and high…